Sport collagen is a dietary supplement that can help you improve your recovery after exercise. It is designed to support joint and muscle health, and help reduce fatigue and muscle soreness. In this article, we'll take a closer look at sports collagen and its health benefits.
What is collagen?
Collagen is a protein that occurs naturally in the human body and is essential for healthy joints and muscles. It is also present in bones, skin, tendons and ligaments. Collagen is produced by the body, but its production declines with age, which can lead to joint and muscle pain. Collagen for sports has the function of supporting the health of joints and muscles.
How sports collagen can improve your performance?
Sports collagen may have many health benefits. It is a premium food supplement. It can support joint, cartilage and muscle health, and help reduce fatigue and muscle soreness from training. It can also improve mobility and flexibility, and help improve recovery after exercise. Finally, collagen can help support healthy bones and tendons, which can help prevent injuries like tendonitis from forming.
Here are the different interesting results obtained by several studies and scientific research:
Muscle recovery and repair
We did a double-blind clinical trial with 24 men, 50% consuming collagen and 50% a placebo.
We made them perform jumps on boxes, and we measured before, after, 24 hours and 48 hours after the effort: the muscular pains generated and a series of markers on the muscular damage and their inflammation.
Result: athletes who consumed collagen for 9 days before the effort had on average felt 20% less muscle pain. A good reason to consume collagen.
The same group was made to repeat the exercise 24 hours and 48 hours later. Those who consumed collagen maintained the same performance after 24 hours, we do better after 48 hours, while the group who was on placebo had worse results.
The conclusions of the study are:taking collagen reduced muscle pain and improved recovery by allowing better performance. This implies that collagen peptides are particularly suitable to help the athlete and take care of the latter"
Joint pain :
Another study by Rousselot was conducted on 200 people of different sexes and ages. The latter practice various but active activities: walking, running, or just gardening. Regular consumption of collagen has shown a reduction in joint discomfort over a period of 12 weeks as well as a reduction in the risk of tendonitis.
Increase in strength and muscle mass
A study by the University of São Paulo showed that taking collagen is effective in increasing muscle strength and power. The study participants were divided into two groups: a group that took collagen and a group that took a placebo. The results showed that the group that took collagen performed significantly better than the group that took the placebo.
How to take sports collagen?
Sport Collagen can be taken as a powder, drink or drinking collagen or collagen protein bars. The powder can be mixed into drinks or food, while the drinks and bars are ready to use.
It is also important to drink plenty of water when taking sports collagen, as this can help improve the normal absorption and use of collagen in your body.
The recommended dosage is 5 to 10 grams per day. However, it is important to follow the manufacturer's instructions and consult your doctor if you are in doubt about your nutrition.
What are the possible side effects of sports collagen?
Sport collagen is generally considered safe and well tolerated. However, it can cause side effects such as upset stomach, bloating, and nausea. If you experience side effects, stop taking the collagen and consult your doctor.
Precautions to take
Sport Collagen may interact with certain medications and supplements. Therefore, it is important to consult your doctor before you start taking sports collagen. It is also important not to take sports collagen if you are pregnant or breastfeeding.
In conclusion, sports collagen can be an excellent dietary supplement for people looking to improve their recovery after exercise. It can support joint and muscle health, and help reduce fatigue and muscle soreness. Plus, it can help improve mobility and flexibility, and support bone and tendon health. However, it is important to consult your doctor before starting to take sports collagen and to follow the manufacturer's instructions.