best collagen, collagen benefits, marine collagen

What is collagen?

It's impossible to talk about athletic well-being, skin skin beauty and physicalphysical balance without mentioning collagen ! Skin firmness and elasticity, strengthened tendon and cartilage tissue... Collagen plays a fundamental role in preserving the skin's skin's natural beauty and in the body function in general.

It's impossible to talk about athletic well-being, skin skin beauty and physicalphysical balance without mentioning collagen ! Skin firmness and elasticity, strengthened tendon and cartilage tissue... Collagen plays a fundamental role in preserving the skin's skin's natural beauty and in the body function in general.

Let's define collagen!

The collagen is a protein in the form of fibers, produced naturally by our bodies in the dermis, but also found in joints, cartilage, tendons and muscles.

Fibroblasts, the cells found in connective tissue, are responsible for the production of collagen production to which they associate the production ofelastinanother protein that creates the skin's elasticity and the cushioning function played by our joints.

Collagen's main role is to make our tissues more resistant, protecting us against external aggression, movement-related trauma and the consequences of cellular aging.

To summarize the importance of of collagen for our physical well-being and the beauty of our skin, it can be summed up by the fact that this protein is the guarantor of the strength and resistance of our muscular, articular and tissue structures.

Collagen fibers provide firmness, elasticity and tone to the entire body. 

Why do I need to take collagen as a supplement?

Our body's natural production of collagen has its limits. In fact, with age, and generally after the age of twenty, collagen production begins to decline. This progressive collagen deficiency will have consequences for cell degeneration, causing signs of skin ageing such as wrinkles and fine lines, but also a loss of flexibility in movement and joint pain.

To make up for this deficit in our body's production of collagen, we need to supplement our diet with products containing this protein. Collagen-rich foods include meat, dairy products, oily fish and eggs. 

Other foods such as citrus fruits, red berries and certain exotic fruits, while not providing any additional collagen, do optimize the synthesis of natural collagen produced by the body.

The marine collagen, derived from fish, is the best way to counter the effects of cellular aging, and a great opportunity to include it in your daily beauty and well-being routine.

In the form of acollagen water drinkwater, it's easy to provide your body with the collagen it needs to counteract the lack of natural collagen production. Humble + collagen drinkcollagen drink, optimize protein synthesis.

For example, enriching your diet with a drink rich in marine collagen will help to maintain the skin's natural beauty for longer, and restore a better sports recovery function, reducing the risk of aches and pains in the joints and injuries.