All about marine collagen

Marine Collagen: Everything you need to know


Marine collagen has become a popular ingredient in the nutritional supplement and beauty industry. In this article, we are going to give you a comprehensive overview of what marine collagen is, how it is made, how to dose it, how often to consume it and when it is recommended.

What is marine collagen?

Marine collagen is a form of collagen extracted from marine sources, such as fish and shellfish. It mainly contains type I collagen, which is the most abundant type of collagen in our body. Marine collagen is famous for its benefits for skin, hair, nails and joints.

Source and sustainability of marine collagen

Marine collagen is mainly extracted from the skins of fish, such as salmon, cod or tilapia, as well as fish scales. These marine sources are rich in type I collagen and are often considered a sustainable option because they use byproducts from the fishing industry that would otherwise be wasted.

Manufacture of marine collagen

The production of marine collagen goes through several stages. First, raw materials, such as fish skins and scales, are collected and carefully cleaned to remove impurities. Then these raw materials are subjected to an enzymatic or acid hydrolysis process to break down the collagen into smaller peptides. The collagen peptides thus obtained are then filtered, dried and transformed into powder or capsules ready to be consumed.

Recommended dosage of marine collagen

In general, it is often recommended to take between 5 and 10 grams of marine collagen daily for optimal results.

5g for skin beauty

5g for well-being and prevention

10g for healing: joint pain and tendinopathy

However, it is important to follow the specific instructions provided and consult a healthcare professional for personalized advice.

Frequency of consumption of marine collagen

The frequency of consuming marine collagen depends on your individual needs. Some people opt for regular daily consumption, while others prefer cyclical use in periods. Regular and consistent consumption is important to get the best benefits.

When and how to consume marine collagen

Marine collagen can be consumed at any time of the day. Some people take it on an empty stomach in the morning, while others mix it into their drinks or meals. You can also incorporate it into recipes, like smoothies or soups. The key is to consume it regularly and consistently to reap the benefits.

For this we have invented the drink format, bar and of course the pure marine collagen powder.

Marine collagen and skin beauty benefits

Marine collagen is widely recognized for its skin beauty benefits. As a key component of the skin's connective tissue, it helps maintain its elasticity, firmness and hydration. By stimulating collagen production and strengthening skin structure, it can reduce the appearance of fine lines and wrinkles, giving skin a smoother, more youthful appearance. In addition, marine collagen promotes cell regeneration, helping to repair damage caused by environmental factors and aging.

With 5g per day for 8 weeks, clinical studies carried out for our collagen water and marine collagen show a 20% improvement in elasticity, and an 11% reduction in wrinkles.

Marine collagen and hair benefits

Marine collagen may also benefit hair health and appearance. It provides essential amino acids that help strengthen hair follicles, improving hair strength and overall health. By promoting hair growth and reducing hair loss, marine collagen can contribute to thicker, shinier and fuller hair. Plus, it can help prevent damage from environmental factors and improve hair texture and elasticity.

Marine collagen and joint benefits

Marine collagen is beneficial for joint health and mobility. It plays a key role in cartilage, the tissue that covers the ends of bones in joints. By consuming marine collagen, you can strengthen cartilage, promote its regeneration and reduce joint inflammation. This can lead to improved joint flexibility, flexibility and mobility, while reducing joint pain and stiffness associated with conditions like osteoarthritis.

Clinical studies on our collagen have shown reduced joint pain and improved mobility with 10g daily for 8 weeks.

Marine collagen and benefits for tendons

Tendons play an essential role in the mobility and flexibility of the body. Marine collagen may contribute to tendon health by stimulating collagen production and strengthening tendon structure.

By consuming marine collagen, you can improve tendon strength, flexibility, and resilience. This can be especially beneficial for active people, athletes, or those prone to tendon injuries. By supporting tendon health, marine collagen may contribute to better physical performance and faster recovery after exercise.

Importance of verifying the sourcing of marine collagen and respecting health standards

When choosing a marine collagen supplement, it is essential to verify its provenance to ensure that it is manufactured according to rigorous sanitary standards. Opting for a marine collagen made in France or at least in Europe has several important advantages.

Compliance with high sanitary standards

The manufacture of marine collagen in countries like France or other European Union countries is subject to strict safety and quality regulations. These regulations ensure that products are produced under good manufacturing practices, with rigorous quality checks at every stage of the process. By choosing a marine collagen made in France or in Europe, you are sure to obtain a product that meets the highest health standards.

Traceability and transparency

By opting for a marine collagen made in France or in Europe, you benefit from better product traceability. Local manufacturers usually have strict tracking processes to ensure marine collagen is obtained from quality, sustainable sources. This allows increased transparency on the origin of the raw materials used and on the manufacturing methods employed. You can therefore be confident in the origin of the marine collagen you consume.

Our marine collagen is made in France with sourcing in Europe.

Why did we choose Naticol marine collagen

When it comes to our choice of marine collagen, we selected Naticol® marine collagen for several important reasons. Naticol® is a reputable supplier of marine collagen, adhering to high standards of quality and traceability.

First of all, Naticol® is distinguished by its attentive and responsible sourcing. The marine collagen used in their products is extracted from sustainable fish sources, from controlled and clean waters. This approach guarantees the quality and integrity of the final product.

Additionally, Naticol® emphasizes research and development, ensuring that their marine collagen is optimized for maximum absorption and health benefits. Their products are backed by extensive scientific studies, demonstrating their effectiveness and safety.

Finally, Naticol® is proud of its manufacture in France, thus meeting the strict sanitary standards of the European Union. Their production process complies with good manufacturing practices, guaranteeing the quality and purity of marine collagen.

By choosing Naticol® marine collagen, we are confident to offer you a high quality product, respecting the strictest health, ethical and environmental standards.

Considering the importance of sourcing and sanitary standards, along with our choice of Naticol® Marine Collagen, you can be sure you're choosing a top quality product to support your health and well-being.


Marine collagen is a popular supplement with many health benefits for skin, hair, nails and joints. By understanding its source, manufacturing, recommended dosage, frequency of consumption, and when and how to consume it, you can make informed decisions about incorporating marine collagen into your daily routine. Always be sure to choose marine collagen products that are sustainably sourced and manufactured to high sanitary standards to ensure quality and safety.