The collagen is a protein produced naturally by the body and found in many connective tissues such as the dermis, joint cartilage, muscles, tendons, blood vessels, digestive walls or even in bones.
This protein plays an essential role in the overall cohesion from the body. It ensures the firmness of the skin, strengthens the shock absorber function of our joints, facilitates blood flow and improves our power of muscle recovery.
However, after about thirty years, the natural production of collagen by the body tends to decrease exponentially with age. Many signs of aging would be conditioned to the loss of collagen and in particular the appearance of sagging skin, wrinkles and fine lines, duller hair, more brittle nails or joint pain among other manifestations.
The only way to counter the effects of this lack of collagen production is to optimize the intake of this protein as soon as possible.
To stimulate its production by your body and increase your capital, the regular consumption of marine collagen, such as in the form of a collagen drink, is essential.
At what age should you take collagen?
well that the collagen intake in addition to its natural manufacture is recommended from the age of 25, it turns out that it is never too late and that you can set up a food and sports routine at any time in your life: the effects will always be visible and beneficial.
Do you find it increasingly difficult to recover physically after your workouts? Want to erase your fine lines and wrinkles for a more youthful complexion? Are your joints hurting and you don't know why?
It is through the marine collagen in the form of a collagen drink that you will find the solution. I'collagen supply in addition to your eating habits and especially without your hydration habits, would allow your body to build new fibers in the muscles, ligaments and layers of the epidermis.
No matter what your age, it's never too late to start supplementing with collagen via an ewith French marine collagen.
Indeed, thanks to drinking collagen, collagen for skin you give back to your body the weapons to find a firmer skin and a brighter complexion, to revitalize the production of keratin for better strength in your nails and in your hair, to improve your ability to recover after exercise, especially in sports , and to act durably on your articular comfort and your mobility in general.
And, beyond bringing you benefits at any age, be aware that certain factors can induce a precipitation of the consequences of a drop in collagen production. Among these favorable criteria, we find the consumption of tobacco and/or alcohol, poor eating habits, prolonged or too regular exposure to UV rays or pollution.
To know when in your life it is best to take a collagen supplementation off theHumble+ Collagen Water, be aware that this is a process that is specific to you and depends on your age, but also on your metabolism, your eating habits and your lifestyle.
Another comprehensive article on the difference between marine collagen and bovine collagen here !